As we know this time of year can get hairy. However it’s also the time of year that we have more temptations and can put on a few extra pounds! So at Pilates Institute we are going to have some extra holiday fun, with 2 Challenges!

1. For every visit you attend you get to drop your name in a bucket! At the end of November, December & January I will draw a lucky winner for some amazing prizes!

2. Last week kicked off the Hanging Back Holiday Challenge. This challenge is designed to challenge you individually as well as a studio. We will have 2 winners in this category. The  client who is most improved and the client who has the highest number of pull-ups in plank within the studio. The bar was set high at 27 last week! So keep up the good work and you will be amazed at what you can achieve!

Overall remember to stay consistent! As consistency will make for a far more happy & healthier you in February!