Pilates Institute’s Studio is located in the Wilderness Hills residential area.
The following session styles are available:
– Private $40/1hr Session
– Small Group $30/1hr Session
2-3 clients per class
– Circuit- $20/1 hr Session
4-6 clients per class
Circuits are designed for the more independent Pilates clientele. Clients must be approved before attending these classes. Please contact Claire to check on availability in the classes and to see if a Circuit class is the right fit for you.
Circuit Schedule
Monday 9:00 am
Wednesday 5:45 pm
Thursday 9:00 am
•This schedule was updated September 2016
Private classes & Small Groups are not set times. Please call to schedule all appointments.
Pilates Equipment Sessions will consist of, but are not limited to:
- Learning correct spinal positioning
- Understanding proper breathing techniques
- How to recruit your abdominals efficiently to gain the most from Pilates
- Learning how springs are used to provide resistance and/or assistance
- Proper safety and use of equipment
- Pilates equipment/mat strengthening program, geared for each individual, based on individual fitness level and goal(s).